I am reading The Gabriel Method right now. Loving it! Found this video on Jon Gabriel’s YouTube channel.
(Published on Apr 16, 2014 – YouTube)
http://www.TheGabrielMethod.com – Want to know how I lost 220 pounds without dieting and kept it off? Here’s me, 10 years later!
Lose weight without dieting and without struggle with the Gabriel Method, a mind-body, holistic approach to sustained weight loss.
*No more diets
*No calorie counting or deprivation
*Address the real problems
*Use visualization & holistic health
*Nourish your body to solve the problem
LEARN MORE HERE: