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I am reading The Gabriel Method right now. Loving it! Found this video on Jon Gabriel’s YouTube channel.

(Published on Apr 16, 2014 – YouTube)

http://www.TheGabrielMethod.com – Want to know how I lost 220 pounds without dieting and kept it off? Here’s me, 10 years later!

Lose weight without dieting and without struggle with the Gabriel Method, a mind-body, holistic approach to sustained weight loss.
*No more diets
*No calorie counting or deprivation
*Address the real problems
*Use visualization & holistic health
*Nourish your body to solve the problem