Originally Posted on June 23, 2011
What do Wayne Dyer, Colette Baron-Reid and Caroline Sutherland all have in common? They are all Intuitives, Hay House authors and have great weight loss advice.
(To the left – Picture of me in Nagoya, Japan at my ideal weight of 142 lbs. The year was 1993)
First off, lets start with me. I was 60lbs overweight when I conceived my son last January (2010) I did not want to be 203 lbs. Of course, throughout my pregnancy, I added on another 25 lbs bringing me up to 228 lbs. When my son was born in October, it took until the end of December to lose the pregnancy weight. Then I found Caroline Sutherland. The Body Knows…How to Stay Young From reading her books and listening to her on her radio show I learned a lot in record time. She suggested going on a 30 day detox eliminating the foods we are all most allergic too. (Wheat, dairy, corn and soy) Cut down on fruit and starchy vegetables as they convert to sugar quickly in your system. I was able to do 3 weeks and then kept up some of what she said in the following four months. In total, I lost 20 lbs during that time.
This month I decided to get busy and do it again as my son’s eczema was still flaring up a bit and I knew there were other things I had to cut out of my diet. (as I am still breastfeeding) I also didn’t like that I was reverting to my old ways and was not losing any weight. I actually gained a few pounds. Listening to Wayne W. Dyer, Ph.D. radio show one morning had me bursting with a feeling of self-renewal. He said that you have to see the end and affirm it. Say to yourself that you are your desired weight and then stop for a moment and feel what it is like to be that weight. Really tune in and feel it as real. In my case, “I am 142 lbs” and I do know what it feels like to be this weight.
Colette Baron-Reid takes it a step further. She was interviewing John Holland on her radio show recently and they were discussing that when you want to make changes you have to anchor it. (John Holland created The Psychic Tarot Oracle Cards that I use) Find out more about Colette here: Instant Insight: Colette Baron-Reid – On Demand
Well then, what they were saying fit in perfectly. So up into our bedroom I go and I stand there saying that I am 142 lbs and I feel it. I visualize my reflection in the mirror and move my body as if I was at my desired weight. Then I spray some Japanese Cherry Blossom spray on my wrists to anchor in the affirmation. Now when I smell that perfume, I am at my desired weight in my mind. In order for you to manifest in your life, you must have it in your thoughts first.
All of these authors have radio shows at www.hayhouseradio.com. Check them out. They are fantastic. You will find many authors there that are inspiring.